REFRESHING At-Home Fruit Smoothie Recipes for Summer
The quickest and most simple blends to brighten up your day and your energy.
This summer is the year we start appreciating a good smoothie. Why not? Not only are they simple + tasty af, you can incorporate anything and customize every bit of them to your liking. A.M. or P.M. a smoothie fits our cravings 24/7.
With Summer right ahead, It's time we tweak-up a few updates on our smoothie options.
Weather it's Berry or Greens, A quick spice up of the drink can go a long way. Adding a new fruit, powders or base choice can change the nutrient values and overall blend of the drink in seconds. The best part is.....it takes nothing!
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Here are some quick out-the-door smoothie recipes....even when you're right at home on the couch.
(and not rushing out the door.)
Post Workout Green Smoothie
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It’s packed with spinach, which is full of vitamins, minerals and nutrients. Spinach is also a good source of protein, antioxidants and anti-inflammatory compounds (perfect for muscle recovery).
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It has collagen, a protein found in the connective tissues of the body
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+ Collagen is important for supportive structure of the body, such as muscles, bones and ligaments – and prevents them from falling apart!
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It has whey protein powder (though you can use a non-dairy version). This delivers necessary protein and amino acids for increased muscle growth.
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It has chia seeds, which are high in calcium, phosphorus, magnesium and protein – perfect for improved bone health. Additionally, chia seeds combat dehydration and studies have shown them to be on par with sports drinks for endurance events.
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It has avocado, banana and apple – nutrient-dense fruits and vegetables that provide the perfect amount of sweetness, healthy fats, energy and vitamins.
Blueberry Smoothie +
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2 cups coconut water
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2 cups frozen blueberries
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1 frozen banana
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1/2 cup greek yogurt
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1 tbsp flax seeds
Best Fruits to Add for High Protien:
Basic Fruit Smoothie
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1. Add your frozen fruit of choice
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In this case, we used blueberries, blackberries, and strawberries. However, any type of frozen fruit will work great!
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2. Add a yogurt or banana base to thicken
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Plain greek yogurt and/or bananas are great for thickening smoothies.
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3. Add protein powder (optional)
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Adding protein powder helps sweeten the smoothie (if needed) and, of course, adds protein. This is always an optional step!
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4. Add your milk of choice
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Our favorite is unsweetened almond milk, but cashew milk, coconut milk, oat milk, and regular dairy milk are all great options as well.
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To make the smoothie: Simply blend everything in a single serving blender (or a food processor) and enjoy! Another option is to pour the smoothie into mason jars and freeze for quick smoothies throughout the week. Simply thaw in the refrigerator a few hours before you’re ready to drink it (or microwave for about 1 minute)!
2 Minute 2 Ingredient Frozen
Fruit Smoothie
Q: Why use frozen and not fresh?
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It creates an ice-cold smoothie.
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No ice cubes are needed.
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It’s easier to make.
You gotta have a good blender to make a good smoothie. If not, you’re going to get frustrated with frozen fruit stuck in the blades and the process will surely take more than two minutes.
Tips for a High Protein Smoothie Blend:
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Use unsweetened almond milk (or milk of choice) as your liquid because it is low in calories and high in vitamins and minerals, and also gives a good consistency
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Loading your blender in this order typically works best – liquid, not frozen veggies or fruits, greens if you are adding any, then the frozen fruits and veggies, and finally, the protein powder
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If you find your smoothie to be too sweet, add lemon juice
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If the taste is too bitter, add pineapple, orange, or banana
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Natural sweeteners like honey and pure maple syrup work great in smoothies
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Avocado can add creaminess to a smoothie, not to mention a load of nutrition
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The riper the banana, the sweeter the shake
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